Transform Your Body Transform Your Life: Master your mind & body to be in the shape of your life, for life by Akash Vaghela

Author:Akash Vaghela [Vaghela, Akash]
Language: eng
Format: epub
Publisher: Rethink Press
Published: 2020-05-23T00:00:00+00:00

REMOVING THE ANTICLIMAX

The end of the process phase can feel like an anticlimax when you wake up the next day. You’ve poured everything into the grind, taken yourself to the extreme, and you may now be feeling a bit lost. Before, the checkpoint was so close and clear. You knew what the initial goal was, and every week you had tangible results to reward your efforts. Now, what’s to keep you ticking the boxes of your transformation checklist? Why shouldn’t you eat the boxful of doughnuts? The mind games are going to be tough and, the first time, unlike anything you’ve experienced.

That’s why the first step to take after you reach your transformation checkpoint is to reconnect with your long-term vision, your plan and your why. In 2014, I had none of these foundations and my new house came crashing down. By taking this first step, you’ll remove the anticlimax and think of the future. You’ll remember why this was only a checkpoint, a necessary step to achieve what you truly want. Remember why you picked this book up. Everything you’ve learnt thus far is to prime you for the next half of the equation: getting in shape for life.

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